There is no magnifying glass to sift the best protein shop near me and near you. However there are certain criteria which help to choose better shop. Today’s blog exclusively brings to you a list of all those contents that must be checked before going to a protein shop.
CONTENTS TO CHECK
A little brief for you all before helping you choose the ‘best protein shop near me’ from your Google results. Protein bars or nutrition bars are a convenient and filling snack taken especially after a workout. They are processed organically and offers abundant health benefits.
Talking about the contents, protein bars typically consist of a protein source, some sweetener, carbs, healthy fats, and fiber along with added texture and flavor. To decide better the ‘best protein shop near me’ look at this overview of the necessary content of a protein bar:
Soy protein isolate:
Soy Protein Isolate is not just the most common ingredient, but also the, most beneficial one in protein bars, protein powders, protein shakes, and protein snacks. The soy protein isolate is highly processed at high temperatures, so that it saturates the nutrients from toxic byproducts.
Whey Protein Isolate
Whey protein is the residual of milk, the remaining liquid part after the curdling process gets over. A lot of the protein in protein bars comes from whey. It is basically obtained as the by-product of the cheese-making process. Whey is a very good protein component because it is digested and absorbed quickly.
Also it must be noted that whey protein isolate differs from whey protein concentrate a it has less fat, lactose, and carbohydrates.
Hydrolyzed Protein
Hydrolysed protein refers to any type of protein that’s been broken down which makes them easy to digest and absorb in the body.
Calcium Caseinate
Protein bars often contain both casein in addition to whey. Caesin is nothing but another derivative of milk. It is different from whey due to the high concentration of protein, carbohydrates, calcium, and phosphorus. Casein is often associated with weight control, since it takes longer to digest, and ultimately provides a longer feeling of fullness and prevents muscle breakdown.
Sweeteners
Yes, protein bars contain sugar and that is what you must check before finalizing ‘the best protein shop near me’. Make sure the protein bars are manufactured with healthy sweetners. They must contain contain sugar alcohols that make the product sweet without adding calories.
Good sugar alcohols are xylitol, sorbitol, lactitol, mannitol, maltitol syrup, and erythritol. The ‘low carbs’ bar are rich in these sweetners, reason being, they do not get absorbed in the digestive system, but add a sweet flavor.
High Fructose Corn Syrup
High Fructose Corn Syrup is actually a sucrose substitute. It is cheaper and produces a derivative of corn syrup.
Maltodextrin
Maltodextrin, an important protein content, is a carbohydrate produced by corn or rice starch. It is again rapidly absorbed in the body as similar to glucose.
Fractionated Palm Kernel Oil
Palm oil is very healthy oil which comes from the species Elaeis guineensis, grown in Malaysia and Africa. “Kernel” itself means that it is extracted from the seed. Palm oil contains high levels of saturated fat, making it solid at room temperature.
Soy Lecithin
You might not have heard of soy lecithin, but it is a crucial protein constitiuent. It is a phospholipids derived from soy and is used to prevent sticking, help mixing, increasing shelf life, volume, and flavor.
I hope the above list helps you to decide the ‘best protein shop near me’ from all the web searches.