Since the new generation is highly health conscious, they want to make their diet more nutritious. Protein bars, is the most sought way to do so. Protein bars are nothing but snacks packed with immense nutrition and health. Protein bars have high calorie and fibre content. They are convenient for all those who do not have time to cook or order.
NUTRITIONAL ASPECT
In order to be better informed about the best protein bars, check out their nutritional content as given below:
The best protein bars, on an average, contains 5- 10 g of fat, 25- 35 grams of carbs, and 5- 10 grams of fibre;
In addition to protein and carbs, the best protein bars, are also a good source of micronutrients such as calcium B, vitamins, potassium, and iron;
Furthermore, the best protein bars are organically manufactured, so, they use plant based sources like soy, pea, brown rice, and seeds.
GO PROTEIN
Whenever you buy a protein bar, it is important to look for these key points:
Calorie count: The foremost point to consider in the best protein bars is its calorie count. For those on a weight loss regime, high calorie bar is poisonous. The That’s It bar on nutritionwellnesscare.com, has just hundred calories. It is the perfect snack in regards to calories. It is also gluten free, vegan, kosher, and three grams of fibre. It is available in umpteen flavours from mango to strawberry to coconut to kiwi and pineapple.
Carbohydrates: Next factor to be careful in buying a protein bar is the carbohydrates count. If you are on a weight loss plan, then buy a low carbohydrate bar else look out for carbohydrate rich protein bar. Consuming a bar just after a workout can have high carbohydrates. The Mojo Sweet and Salty trail mix bar, available on nutritionwellnesscare.com has the perfect number of carbohydrates, that being twenty grams, that is 7%. It is a peanut rich bar, entirely natural, and 70% organic. It is a good source of protein as well as fibre.
Sugar alcohols: Of course, checking sugar alcohols is must when you go for protein bar shopping. Usually people do not have any issues in digesting sugar alcohols, but some may face difficulties such as diarrhoea, cramps, etc. So keep your sugar alcohol tolerance level in mind before you buy a protein bar.
Dietary fat content: Next is the dietary fat content. Fats, you see, lowers down the release of carbs in your body. So, if you are not using a protein bar for post workout than buy such a one that has some dietary fat in it. You need to watch the level of trans fat, saturated fats, and the unsaturated fats of course. The Luna Protein cookie dough is a good example in this case. High in calcium, vitamin D, iron, and is gluten free.
Finally consideration is your aim. The end- goal that you want to achieve via these protein bars. For instance, are you endeavouring for weight loss, weight gain, muscle gain, or boosting energy? Protein bars are actually a very fulfilling healthy snack. They can literally replace a meal, especially breakfast by compensating for whole foods, grains, etc.
Keep the above aspects in mind and choose your kind of protein bar.