Protein, protein, it is all about protein these days. We all search for the best protein bars near me and near you, but what is the criterion for that? Well this blog covers all the pointers to choose the perfect protein supplement shop, so let us go ahead then.
LITMUS TEST
Before understanding the litmus test for choosing the best protein bars near me and near you, let us get a brief of protein. To define, protein is an essential macronutrient that supports several functions in the body. Due to improper diet these days, protein supplements are recommended in abundance so as to cover the daily amount of nutrient. Protein bars are the most convenient of all protein supplements. They come in scrumptious flavours, and affordable prices.
Well then let us now take the litmus test to know the factors that determine the best protein bars near me and near you:
Ingredients:
The foremost point to see in protein bars is the ingredients it contains, such as:
Carbohydrates- If you are choosing a low carb protein bar then make sure that it has less than 20 grams carb per bar.
Protein- When it comes to proteins, look for ingredients like whey and pea proteins.
Fiber- In consideration of fibre, look for such protein bars that have minimum three grams or more fibre per serving. That will let you feel and be more regular.
Fats– Healthy fats are must for the body, so go for a good protein bar that has no trans fats and is low in saturated fats, say less than three grams per serving.
Oils- Ok, so all the health freaks reading this, when you choose the best protein bars near me and near you try to avoid those bars with palm oil or kernel oil
Sugar- High alert, if the main ingredient of protein bars is sugar, sucrose or high fructose corn syrup then run away from it. Add to that avoid sugar alcohols like xylitol, sorbitol and maltitol as they causes bloating and gas and have a laxative effect.
NOTABLE ADVANTAGES
That said, there are certain advantages of protein bars that every consumer must know.
Protein bars are helpful for enhancing muscle repair and muscle growth especially when taken after a workout.
Protein bars also work as meal replacement. They have high protein content that controls our portions and reduces calories. Meal-replacing protein bars usually contain high amounts of protein and fiber that help you feel fuller longer, and also contain many other essential vitamins and minerals to ensure well-balanced nutrition. Add to that protein bars help in reducing weight as they curb excessive hunger.
Protein bars can work as healthy- taste snack between meals. They help in reducing overeating between meals and indulging into dessert. Also, protein bars come in all nice flavours — like chocolate, peanut butter, fudge brownie and lemon meringue – that will satisfy your sweet tooth and also avoid blood sugar spikes and subsequent crashes.
Lastly, protein bars support workout by which I mean, restoring the energy lost in exercising. When consumed before exercising, protein bars supply you with steady energy during your activity and also benefits muscle synthesis. The amino acids present in the protein bars help to provide the building blocks that your body needs for generating new muscle tissue, and repairing the microscopic muscle tears that occur over the course of your workout.